Are You Tired and Wired?: Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic Again

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There is an epidemic of fatigue running rampant in our society. Every morning, hundreds of thousands of women wake up to find themselves exhausted, overwhelmed, and overstressed. Groggily turning off the alarm, they reach for coffee, soda, or some other promise of energy. They suffer through the dayx2014;irritable, on edge, forgetful, depressed, and craving sweets. And then, at night, they have trouble sleeping. Diet and exercise donx2019;t seem to change thingsx2014;if they even have the energy to follow these programs. So what on earth is going on? In Are You Tired and Wired?, Marcelle Pick, co-founder of Women to Womenx2014;one of the first clinics in the country devoted to providing health care for women by womenx2014;and the author of The Core Balance Diet, focuses on the root cause of these symptoms: adrenal dysfunction. With all the stresses that exist todayx2014;from challenges at home and at work to environmental toxins to chronic health problemsx2014;the adrenal glands,which are responsible for providing the fight-or-flight hormones, can force the body to endure a constant flood of stress hormones that can ultimately lead to multiple health issues, especially severe fatigue.xA0; The good news is that through diet, lifestyle adjustments, and reprogramming of stressful emotional patterns this can all be fixed! Pick helps readers identify which of three adrenal dysfunction profiles they fitx2014;racehorse, workhorse, or flatlinerx2014;and then lays out an easy-to-follow, scientifically based program to help them restore adrenal balance, re-gear their metabolism, and regain their natural energy to live a happier and less-stressed life.

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Marcelle Pick, MSN, OB/GYN NP, author of The Core Balance Diet, co-founded Women to Women with a vision to change womenx2019;s health care. The clinic pioneered the combination of alternative and conventional medicine, and continues to use functional medicine to treat illness and help women make life choices to prevent disease. Women to Women continues seeing thousands of women from around the world each year. Marcelle Pick earned a B.S. in Nursing and a B.A. in Psychology from the University of New Hampshire and an M.S. in Nursing from Boston Collegex2013;Harvard Medical School. Certified as nurse practitioner for both OB/GYN and pediatrics, Pick has served as medical advisor to Healthy Living Magazine, lectures on a variety of topics, and appears regularly on radio and television to discuss womenx2019;s health.xA0; Her radio show, Core Balance for Womenx2019;s Health, airs weekly on Hay House Radio, and she writes a bi-monthlynewsletter which is featured on Women to Women.com.xA0; Pick is also a member of the advisory board for the renowned Hoffman Institute.xA0;