Free Foods: Guilt-free Food for Healthy Appetites (Slimming World)

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This unique approach to slimming is based on a revolutionary concept?that of "Free Foods"?foods you eat in any quantities, whenever you're hungry. And they aren't just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides,can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out!

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Founded in 1969 by Margaret Miles-Bramwell, SLIMMING WORLD is the UK's most advanced slimming organisation. It manages thousands of groups across the country with over 250,000 members attending every month, and another 15,000 attending free as successful target members. Each week, around 2000 members reach their personal target weight. Slimming World's unique approach to weight loss is an extraordinary success story.