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10 pounds in 10 days
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ISBN
:
9780091947743
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Publisher
:
Vermilion
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Subject
:
Family & Health
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Binding
:
Paperback
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Pages
:
320
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Year
:
2012
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599.0
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449.0
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Description
Prepare for a brand new body - fast! How do stars get red-carpet ready or lose baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner. Honed from years of experience and research with cutting-edge fitness experts, Jackie's plan uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you lose weight in just 10 days. There are also more 10-day plans to slim down further, plus a maintenance section so you can keep your fantastic new body in shape. - Change your body chemistry in a day - Transform your relationship with food - Alter your 'set point' (the weight your body stubbornly sticks to) - Change your genetic shape This unique fitness plan will allow you to transform your body and keep the weight off - for good.
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Author Biography
Jackie Warner is a major fitness personality in the US. She founded the Sky Sport and Spa gym in Beverly Hills and was the star of hit TV shows Work Out and Thintervention. Jackie has trained a number of celebrity clients including Julia Roberts, Alanis Morissette and Eve, and her gym has included celebrities such as Anne Hathaway and Sir Paul McCartney. She has a series of exercise DVDs, and her first book, This is Why You're Fat, was a US bestseller, selling over 100,000 hardcover copies.
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Expert Reviews
"It really works!" The Sun "Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!" goodreads.com
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