1001 Pearls of Yoga Wisdom: Practical inspirations for a happier life

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Take yoga "off the mat" and into your everyday life with this unique collection of the most inspiring elements of yogic practice and thought. A treasure trove of yogic insights, meditations, mudras, mantras and postures, offering increased wisdom, strength and well?being for everyone whether you?re a complete yoga beginner or have been a practicing devotee for years. A wealth of enlightening quotations from modern teachers and writers as well as ancient Eastern texts. About The Author Liz Lark is an experienced yoga teacher, author, artist and retreat leader. Her yoga clients have included high-profile actors, dancers andmany others, including The Monteverdi Choir led by Sir John Eliot Gardiner. She has authored eight books, and has created a DVD entitled Yogalibre: A Creative Practice of Hatha Yoga (2008). To contact Liz, or for further information about her work, yoga workshops and retreats, please visit her website: www.lizlark.com. Table of Contents Introduction Starting Your Day Well Awakening naturally A sense of opening The importance of grounding Encouraging vitality Embracing fluidity Establishing positivity Readiness is all Throughout Your Working Day Boosting energy Establishing self-confidence Coping with stress Increasing motivation Maintaining focus Clear communication Time for Yourself Turning inward Strength and trust Inspiration and creativity Joy and celebration Finding balance Relating to Others Love and compassion A sense of nurturing Developing flexibility Purity and harmony Sensual expression Living in harmony In times of Trouble Accepting change Resolving Conflict Lifting the blues Relieving anxiety Dealing with loss Enhancing resilience Winding Down Changing gear Time for reflection Aiding detox Encouraging release Setting yourself Ending Your Day Well The importance of rest Mindful relaxation Drifting toward sleep Transformation Silence and surrender Glossary Menu of key yoga practices Index