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25 Natural Ways to Manage Stress and Avoid Burnout : A Mind-Body Approach to Well-Being
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ISBN
:
9780658007002
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Publisher
:
McGraw-Hill Companies
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Subject
:
Other Branches Of Medicine, Education, Psychology
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Binding
:
PAPERBACK
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Pages
:
160
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Year
:
2000
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1105.0
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Description
If you have trouble sleeping, eating or concentrating, or if you find yourself nervous, edgy, or irritable, you may be living with chronic stress. Presenting 25 simple natural remediesto strengthen and support overstressed minds and bodies, this guide covers diet and nutrition tips, and the vitamins, herbs and fibers scientifically proven as natural antidepressants.
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Author Biography
Dr. James Scala is certified nutrition specialist with over 30 years experience. He is also the author of eleven books on nutrition including The New Arthritis Relief Diet and The New Eating Right for a Bad Gut.
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