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365 Ways to Reduce Stress: Everyday Tips to Help You Relax, Rejuvenate, and Refresh
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ISBN
:
9781440500251
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Publisher
:
Adams Media
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Subject
:
Self-help & Personal Development
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Binding
:
PAPERBACK
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Pages
:
224
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Year
:
2009
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250.0
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Description
It seems that no matter how hard we work or how much time we spend trying to get things done, there's always more to do and not enough time to do it in. Since studies say that stress can lead to physical and mental health issues, it's important to take charge of your life and manage your stress effectively. "365 Ways to Reduce Stress" is a tip-based, hands-on guide to minimizing stress. It's the ultimate empowering tool for overworked, over-scheduled, and over-stressed people - of which there are more of than ever! Complete with an easy-to-follow quiz that helps readers identify their vulnerable areas as well as advice on gaining perspective, relaxing, and avoiding stressors, this book is the step-by-step stress-reducing medicine we all need to live a happier, longer life.
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