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8 Minutes in the Morning for Real Shapes, Real Sizes
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ISBN
:
9781405041805
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Publisher
:
Rodale UK
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Subject
:
Self-help & Personal Development
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Binding
:
PAPERBACK
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Pages
:
272
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Year
:
2004
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350.0
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280.0
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Description
This title is for real people who eat real food in real portions, who lead busy lives and who want to lose a realistic amount of weight. Based on science plus feedback from thousands of online clients, Jorge Cruises' programme for extra weight loss requires no calorie-counting, no sweating and no deprivation-dieting. Stop sabotaging your own best efforts, start shedding up to two pounds each week, get healthy and start feeling great about yourself - in just eight minutes a day.
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