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Ageless Body, Timeless Mind: A Practical Alternative to Growing Old
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ISBN
:
9781844130443
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Publisher
:
Rider & Co.
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Subject
:
Self-help & Personal Development
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Binding
:
Paperback
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Pages
:
368
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Year
:
2003
₹
499.0
₹
499.0
499.0
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Description
Ageless Body, Timeless Mind: A Practical Alternative to Growing, written by Deepak Chopra, is a book that suggests sensible methods to tackle growing old and to enjoy an active and fruitful life till the last days of one’s life. It addresses the mind-body relationship and the importance of mental health and vigour to enjoy an equally healthy and fit body. Using age-old sensible principles like the Vedas and the nature-friendly way of living expounded by Ayurveda, Dr. Chopra adequately demonstrates the importance of maintaining mind-body balance. This balance can be maintained perfectly just by being self-aware and being cognisant of the innate intelligence and the self-regulatory nature of the same. As medical science discovers the unimaginable power of the human mind and modern research focuses on harnessing this mind-power, Dr. Chopra urges people to use their mind power to help themselves in simple ways, proving the adage, ‘mind over matter’ as countless placebo drug tests have proved possible. Dr. Deepak Chopra was born in India on October 22, 1946, and he began his career in medicine as an endocrinologist. He has also written many other well-received books like How To Know God: The Soul's Journey into the Mystery of Mysteries, and Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight and Perfect Digestion, where he suggests mind-bogglingly simple methods like sipping on little cups of hot water throughout the day to control and regulate your cholesterol levels.
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