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Ancient Way to Keep Fit New title Edition 28.0%OFF

Ancient Way to Keep Fit New title Edition

by Zong Wu and Li Mao

  • ISBN

    :  

    9780936070148

  • Publisher

    :  

    Shelter Publications

  • Subject

    :  

    Sports & Outdoor Recreation, Family & Health

  • Binding

    :  

    Paperback

₹

1616.0

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₹

1163.0

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  • Description

    Chi gung is a 3,000-year-old physical discipline that practitioners consider to be more essential to health than cardiovascular exercise. The ancient system, called the "internal martial arts," emphasizes improving the life force flow, chi, by opening the body's energy centers. These simple exercises derive their power from repetition. They are illustrated in more than 300 watercolors based on ancient Chinese scrolls and cave paintings.

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