Arnold: The Education of a Bodybuilder

0.0

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become. "I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me -- my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground." Arnold Schwarzenegger Arnold shares his fitness and training secrets -- demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups -- each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words.

0.0

Arnold Schwarzenegger was born in Thal, Austria in 1947, and served as governor of California from 2003-2011. Before that, he had a long career, starring in such films as the Terminator series; Stay Hungry, for which he won a Golden Globe; Twins; Predator; and Junior. His first book Arnold: The Education of a Bodybuilder was a bestseller when published in 1977 and, along with his Encyclopedia of Modern Bodybuilding, have never been out of print since.