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Body Conditioning for Men: Get Fit and Stay Fit Using the Progressive 12-Week Program (Hamlyn Health S.)
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ISBN
:
9780600610052
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Publisher
:
Hamlyn
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Subject
:
Self-help & Personal Development
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Binding
:
PAPERBACK
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Pages
:
176
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Year
:
2008
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Description
Introduction 6; Motivating yourself 8; Anatomy 10; Essential equipment 12; Nutrition 14; A holistic approach 18; The elements of body conditioning 20; Foam rolling exercises 42; Corrective stretching exercises 54; Starter programme - Weeks 1-4 76; Intermediate programme - Weeks 5-8 92; Advanced programme - Weeks 9-.
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