Boosting Self-Esteem For Dummies®

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This expert guide explains the psychology of self-esteem and how effects every aspect of our lives - from the way we function at work, conduct relationships, view our bodies, approach parenting and achieve social status.   Written by an expert author team, Rhena Branch and Rob Willson of The Priory Clinic, this book takes a psychological and therapeutic approach to the subject and explains the origins of self-esteem; what it is and how itworks with us and against us, and offers practical techniques and solutions, including CBT techniques, to help readers rediscover their self-worth, set realistic goals, boost their self esteem and start living life to the full. About The Author Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and authors of Cognitive Behavioural Therapy For Dummies and Cognitive Behavioural Workbook For Dummies. Rob teaches at Goldsmith's College, University of London and has his own practice in North London. Rhena also has her own practice in North London and supervises on the Masters' course at Goldsmith's College, University of London. Table Of Contents Intro& Introduction I Understanding Self Esteem 1 Defining Terms - Self Acceptance vs Self Rating 2 Exploring the Effects of Low Self Esteem 3 Determining Domains and Clarifying Criteria of Self Worth II Acknowledging that You're OK Right Now! 4 Preventing the 'Part-Whole Error' 5 Totalling More Than the Sum of Your Parts 6 Becoming Relatively Comfortable in Your Own Skin 7 Building a Better Body Image 8 Spotlighting Personal Development III Taking On New Techniques 9 Learning the Language of Love 10 Positively Rewriting History 11 Seeing is Believing IV Identifying the Interpersonal Impact of Low Self Esteem 12 Dancing and Romancing 13 Working with Others V Living Like You Mean It! 14 Honouring Commitments to Yourself 15 Living According to Your Values 16 Doling Out Self Discipline VI Part VI Title 17 Ten Hallmarks of People with Healthy Self Opinion 18 Ten Helpful Habits for Honing Healthy Self Opinion 19 Ten Potential Sources of Inspiration App Resources