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Chakra Workout: Balancing Your Energy with Yoga and Meditation 21.0%OFF

Chakra Workout: Balancing Your Energy with Yoga and Meditation

by Mary Horsley

  • ISBN

    :  

    9781402733321

  • Publisher

    :  

    Sterling

  • Subject

    :  

    Self-help & Personal Development, Other Branches Of Medicine, Religion & Beliefs

  • Binding

    :  

    PAPERBACK

  • Pages

    :  

    160

  • Year

    :  

    2007

₹

395.0

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₹

312.0

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  • Description

    Subtle energies course through our bodies like an electric circuitx97;and the areas where the energy concentrates are our chakras. Each chakra opens the door to a different stage of development, and with this complete practical workout you can influence them all, and raise your consciousness to the next level. Using breathing techniques, yoga postures, meditation, and massage, embark on an exploration not only of the seven main chakras but the 21 minor ones, too. Youx2019;ll learn each onex2019;s location, purpose, color, element, symbol, age, mantra, and effectx97;depending on whether itx2019;s blocked or flowing freely. Work on them either one by one or as a total system. Exquisite photos and drawings throughout the guide illustrate the postures, techniques, and concepts.

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