Clean Up Your Diet: Change the Way You Eat

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In Clean Up your Diet, the UK’s leading naturopath, Max Tomlinson, reveals how you can harness the power of food to generate outstanding health. This superb book demonstrates how detoxing can against pollution and disease, energy, and vitality, It shows you how to move away from processed, chemically laden food and how to capitalize on the inherent healing power of pure food. Select a pro-gramme that suits your lifestyle and follow the easy menu plans to create simple, delicious dishes – then add optimum exercise, stretching, breathing, meditation and massage routines, to enjoy renewed energy and dramatically enhanced health. Revolutionize your diet and your health Protect yourself against low energy, burn-out, stress and disease Combat common conditions such as IBS, eczema, headaches, insomnia, PMS, hay fever, acne and asthma Choose a detox, digestion or energy-boosting pro-gramme to lose weight and invigorate your health, well-being and happiness About The Author Max Tomlinson N.D. was voted one of the top 10 alternative practitioners in the UK by the Guardian Weekend, and one of the top 150 doctors in the UK by Tatler, The Daily Telegraph’s Health Expert, a Marie Claire columnist and Harper’s Bazaar’s "Dr Dish". Max combines his writing and regular appearances on TV with running his clinic in London. Table of Contents Chapter One: Principles of A Clean Diet What is a clean diet? Seven steps to a clean diet Another step - supplements How clean is our water? How clean is our air? How to use the diet plans Chapter Two: The Detox Plans What is detox? Introducing the detox plans Introducing the weekend detox The weekend detox plan The deeper detox The one-week detox plan Extending the plan to four weeks The four-week detox menu plan Detox breakfasts Detox juices Detox smoothies Detox lunches Detox dinners Detox teas Chapter Three: The Digestion Tune-Up Plans How digestion works Introducing the digestion tune-up plans Introducing the weekend digestion tune-up The weekend digestion tune-up plan The deeper digestion tune-up The one-week digestion tune-up plan Extending the plan to four weeks The four-week digestion tune-up menu plan Digestion breakfasts Digestion juices Digestion lunches Digestion dinners Digestion desserts Chapter Four: The Energy-Boost Plans Energy makes the world go round Introducing the energy-boost plans Introducing the weekend energy-boost plan The weekend energy-boost plan The deeper energy-boosts The one-week energy-boost plan Extending the plan to four weeks The four-week energy-boost menu plan Energy breakfasts Energy juices Energy smoothies Energy lunches Energy dinners Energy desserts The pure-foods total cleanse plan Chapter Five: The Ailment Plans Pure foods, pure you - introducing the ailment plans Abdominal bloating Acne Asthma Eczema Hay fever (allergic rhinitis) Headaches Immunity Insomnia Irritable bowel syndrome Mood swings and depression Osteoarthritis Pre-menstrual Syndrome (PMS) Stress Water retention 15 further ailments and their pure-food solutions Chapter Six: The Optimum Health Plan Staying young and healthy Ten basic rules for a young you The young-living plan Young living recipes Exercise Stretching Breathing Relaxation Having fun Useful addresses and websites.