Complete Illustrated Guide to Reflexology: Massage Your Way to Health and Well-Being

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With a history rooted in Egypt and spanning thousands of years, learn about reflexology and how to apply it practically to your everyday life. The reflex points on the foot represent a 'map' of the rest of the body and by applying pressure to different points on the foot, you can positively affect the corresponding organ. Armed withthe practical knowledge and illustrations in The Complete Illustrated Guide to Reflexology, you can become your own healer, learning how reflexology works and using it to treat common ailments. Beryl Crane gives easy-to-access, step-by-step sequences and information on this traditional, healing art form to help users relax and improve their health and well-being.