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COOKING LIGHT MIX & MATCH LOW-CALORIE COOKBOOK: 1500 CALORIES A DAY
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ISBN
:
9780848734084
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Publisher
:
HACHETTE BOOK GROUP US AGENCY
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Subject
:
Cookery / Food & Drink Etc
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Binding
:
Paperback
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1585.0
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Description
Mix & match your way to healthy eating! Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.
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