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Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety 0002 Edition 28.0%OFF

Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety 0002 Edition

by Paul Foxman

  • ISBN

    :  

    9780897934763

  • Publisher

    :  

    Hunter House Publishers

  • Subject

    :  

    Medical Study & Revision Guides & Reference Material, Psychology, Self-help & Personal Development

  • Binding

    :  

    Paperback

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1702.0

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₹

1225.0

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  • Description

    Based on the author???s years of experience with anxiety, both personally and professionally as a seasoned psychologist, Dancing with Fear uses a recovery approach to treating a widespread problem. Dr. Foxman explains anxiety???s complex origins and shows how it is largely a learned reaction to stress overload in sensitive people. He offers an array of self-help strategies for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, sweating, nausea, and weakness. With 20 percent new material in this edition, Dancing with Fear shows how to replace anxiety with peace, optimism, and joy.

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