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Detox (Collins Need to Know)
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ISBN
:
9780007202249
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Publisher
:
Harpercollins Reference
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Subject
:
Self-help & Personal Development
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Binding
:
PAPERBACK
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Pages
:
192
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Year
:
2007
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295.0
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224.0
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Description
Feeling like your body needs a rest after a hectic festive season? Want to feel healthier? "Collins Need to Know? Detox" has all the answers on how to get your body back on track and make you feel fit and healthy for the new year. Alcohol, cigarettes, caffeine, sugar, salt, wheat and dairy as well as pollution inside and out are all toxins and can wear your body down after a while. When you have a toxin overload, your body has to work extra hard to maintain its natural health, and this can materialise into illnesses that won't go away, bloatedness, and general weariness. "Collins Need to Know? Detox" explains the science behind detoxing and how to achieve a successful detox which is right for you. The guide includes: What is detoxing? Why detox? your body's natural detox system; self-assessment to decide on the right plan for you; principles of detox diets; preparing for detox; detox plans; detox recipes; and exercises. Also including natural and beauty therapies to help you on your detox plan, let "Collins Need to Know? Detox" help you give your body and your mind a well-deserved spring-clean!
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Author Biography
Gill Paul is a London-based writer and editor who specialises in health-related issues. She has written 'Gem Stop Smoking', four books on Pilates, the introduction for 'Gem Calorie Counter', and a game entitled Is There a Doctor in the House?, in which players have to decide how they would treat various medical emergencies.
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