Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation

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He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perriconex2019;s 7 Secrets to Beauty, Health, and Longevity you will discoverx2022; the six kinds of food you need to eat every day, as well as healthy and delicious snacksx2013;including a vegetable that both suppresses appetite and builds musclex2022; new findings about the best nutritional supplements to win the fight against agingx2022; revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skinx2022; the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libidox2022; the essential oil that is more powerful than antibioticsx2022; an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a dayx2022; delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchenx2022; Dr. Perriconex2019;s trademark tips about new products that really workx2013;and where to find themWhether your aim is to look younger, improve your health, or just feel great, youx2019;ll see fast results by following Dr. Perriconex2019;s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.From the Hardcover edition.

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Nicholas Perricone, M.D., is the #1 New York Times bestselling author of The Perricone Weight-Loss Diet, The Wrinkle Cure, The Perricone Prescription, and The Perricone Promise. He is a board-certified dermatologist, award-winning inventor, research scientist, and internationally renowned anti-aging expert. He is the focus of a series of award-winning PBS specials, and a popular guest on Oprah, Today, 20/20, Good Morning America, and Larry King Live, among many other programs. He is currently adjunct professor of medicine at Michigan State Universityx2019;s College of Human Medicine. Visit the authorx2019;s website at www.nvperriconemd.com.From the Hardcover edition.