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Easy Workout Journal: The Fastest Way to Get Fit - Works with All Fitness Programs Spi Pap/Ch Edition
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ISBN
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9781934386637
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Publisher
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W S Pub Group
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Subject
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Family & Health
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Binding
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Spiral Binding
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1105.0
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795.0
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Description
This simple journal will help both newcomers and seasoned athletes alike keep track of their fitness program. It allows them to create personal goals, and develop a personalized fitness plan that includes cardiovascular, strength, and flexibility training. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned.
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