Eating Less

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As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off. 'Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.' Sarah Litvinoff

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Gillian Riley is an addiction counsellor and runs the extraordinarily successful Full Stop course for those who want to give up smoking and Eating Less courses for those who want to take control of addictive eating. Her sell-out courses drew the attention of the world-renowned health retreat - Ragdale Hall - who Gillian now works for in addition to her private client work. Gillian lives in Leicestershire and teaches throughout the UK and Ireland. Visit Gillian's website: www.eatingless.com