Emotional Healing for Dummies

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At some point in their lives, most people will have thought: He should never have said thatHow could she treat me this way?I feel guilty when I remember what I said to himIm so angry I cant bear itUsually, we dont feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. Were a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and its important to know how to get them under control before our health really suffers.This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach.Emotional Healing For Dummies covers:PART 1: INTRODUCING EMOTIONAL HEALING   Chapter 1: Understanding Emotional HealingChapter 2: Exploring the Physiology of EmotionChapter 3: Tuning into EmotionsPART 2: EMOTIONS AND YOUR BODYChapter 4: You are What you EatChapter 5: Body RhythmsChapter 6: Physical Strategies for Emotional HealingPART 3: EMOTIONAL HEALING FOR REAL LIFEChapter 7: Mapping the Emotional EnvironmentChapter 8: Facing up to Emotional ChallengesChapter 9: Managing RelationshipsChapter 10: Strategies for Getting through Tough TimesChapter 11: Lifes TransitionsPART 4: THE EMOTIONAL HEALING TOOLKITChapter 12: Thinking Strategies for Emotional Healing Chapter 13: Mindfulness Practices to RebalanceChapter 14: Lifestyle Strategies for Emotional HealingChapter 15: Becoming the Emotionally Healed PersonPART 5: TAKING YOUR HEALING TO ANOTHER LEVELChapter 16: Planning to Manage Emotions in the FutureChapter 17: Inspiring Healing in OthersChapter 18: Helping your Child to Heal PART 6: THE PART OF TENS     Chapter 19: Ten Ways to Heal Emotional WoundsChapter 20 Ten Ways to Stay PositiveChapter 21: Ten Exercises for Emotional Healing

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Dr David Beales is a Fellow of the Royal College of Physicians. He uses methods described in this book to create mindbody toolkits to help individual clients restore their wellbeing, health and vitality.Helen Whitten is an accredited coach and mediator specialising in cognitive behavioural coaching and neuro-linguistic programming. She is Managing Director of Positiveworks, a coaching consultancy that helps people make the best of their lives.