Female and Forgetful: A Six-Step Program to Help Resotre Your Memory and Sharpen Your Mind

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In this groundbreaking book, the authors explain why women experience memory loss differently than men, offering hope and help with an all-natural, six-step program that can help slow and sometimes halt memory degradation.From walking into a room with no clue as to why to misplacing keys to forgetting to pick up the kids, brain fog, forgetfulness, or simply the inability to think straight affects millions of women beginning as early as age 30, or younger. And no, it\'s not just hormones. In this groundbreaking book, Dr. Elisa Lottor and Nancy P. Bruning explain why women experience memory loss differently than men, offering hope and help with an all-natural, six-step program that can help slow and sometimes halt memory degradation. Now women can safely andeffectively \"manage their minds\" with: -- Herbs and other botanicals -- why nature\'s medicine works so well-- Exercises that strengthen body and mind-- Strategies for de-stressing and streamlining life-- Ways to balance hormones naturally-- And more