Finding Your Strength In Difficult Times: A Book Of Meditations

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I do not try to be accepted. I do not search for love. I want only to be me and am grateful for the gift of myself. The road of life is seldom a smooth one--it's dotted with potholes, treacherous turns, speed bumps, and numerous detours. While it's easy to lose your way traveling along such a road, you need not despair. This comforting, portable book will help you find your inner strength. The many mediations and affirmations collected in Finding Your Strength in Difficult Times will help you recognize and nurture your innate strengths and gifts. These practical insights and sensitive reflections will be welcome guideposts as you make you way through difficult times. About The Author Dr. David Viscott was an internationally known psychiatrist and the author of The Language of Feelings and Emotionally Free. He was also an Emmy-Award-winning talk show host. Table Of Contents Chapter 1. Introduction Chapter 1. Introduction Chapter 2. Being Happy Chapter 3. Be Your Own Person Chapter 4. Peace of Mind Chapter 5. Accept Yourself Chapter 6. What Other People Think Chapter 8. Be a Little Selfish Chapter 9. Don't Wait for Love Chapter 10. Recognize When You Are Loved Chapter 11. Don't Be Manipulated Chapter 12. When Your Friends Succeed Chapter 13. Be a Friend Chapter 14. Find Something to Be Grateful For Chapter 15. Let Go Chapter 16. Be a Little Braver Chapter 17. Don't Pretend That You Are Perfect Chapter 18. Be Sincere Chapter 19. Do What You Want Chapter 20. Pay Your Own Way Chapter 21. Make Your Life Better Chapter 22. Stay Out of Debt Chapter 23. Forgive Chapter 24. Take Responsibility Chapter 25. When a Dark Memory Returns Chapter 26. Accept Your Death Chapter 27. Don't Be Lazy Chapter 28. Believe in Yourself Chapter 29. You Deserve Chapter 30. Celebrate Chapter 31. Don't Argue Chapter 32. Listen Chapter 33. Be Gracious Chapter 34. Take the Time to Be Beautiful Chapter 35. Life Chapter 36. The Secret of Life Chapter 37. Take a Risk Chapter 38. Live Your Own Life Chapter 39. Tell Your Truth Chapter 40. The Truth Chapter 41. Mind Your Own Business Chapter 42. An Open Heart Is the Best Teacher Chapter 43. Finding Your Way Chapter 44. Don't Give Up Chapter 45. Follow Your Heart Chapter 46. Be Yourself Chapter 47. Come from Love Chapter 48. Don't Take it Personally Chapter 49. Seek the Good in Others Chapter 50. Don't Complain Chapter 51. Your Attitude Chapter 52. Admit That You're Human Chapter 53. Correct Your Lies Chapter 54. Express Your Hurt Chapter 55. Be Open Chapter 56. Secrets Chapter 57. Grow Up Chapter 58. Claim Your Freedom Chapter 59. Find Your Own Path Chapter 60. Make Your Own Mistakes Chapter 61. Say No Chapter 62. Say Yes Chapter 63. Seek Your Best Chapter 64. Being Alone Chapter 65. Share Your Aloneness Chapter 66. Now Chapter 67. Move On Chapter 68. Be Patient Chapter 69. Don't Let Your Loneliness Run Your Life Chapter 70. Apologize Chapter 71. Expect a Positive Outcome Chapter 72. Understand Your Anger Chapter 73. When You Are Competitive Chapter 74. You Don't Need Permission Chapter 75. Remember Your Strength Chapter 76. Speak Up Chapter 77. Crazy Chapter 78. Success Chapter 79. Intimacy Chapter 80. The Wisdom of Feelings Chapter 81. When Feeling Go Astray Chapter 82. Give Chapter 83. Growing Chapter 84. Don't Suffer Chapter 85. How You See the World Chapter 86. The Next Step Chapter 87. Reflection Chapter 88. Unreasonable People Chapter 89. Take the Time to Do Nothing Chapter 90. Hear Your Own Voice Chapter 91. Know Yourself Chapter 92. Save Yourself Chapter 93. Trust Yourself Chapter 94. What Do You Know? Chapter 95. Let Others Be Free Chapter 96. Don't Be Afraid to Dream Chapter 97. Don't Make Excuses Chapter 98. Expectations Chapter 99. Trust Your Experience Chapter 100. Take Charge Chapter 101. Fix Your Problems Chapter 102. Too Close for Comfort Chapter 103. Rescuing Chapter 104. Understanding Your Anxiety Chapter 105. Be Your Best Self Chapter 106. Being Open Chapter 107. The Illusion of Being in Control Chapter 108. Courage