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Fit To Be Well: Essential Concepts
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ISBN
:
9780763760151
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Publisher
:
Jones & Bartlett Publishers
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Subject
:
Self-help & Personal Development, Education
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Binding
:
PAPERBACK
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Pages
:
360
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Year
:
2008
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3412.0
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Description
This text aims to increase student awareness of each aspect of a physically fit lifestyle and provides information for healthy behavioral change. Fit to be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be added into the lifestyle and schedule of a student. Throughout each chapter there are easy to follow guidelines for: Modifying lifestyle behaviors, Increasing self-esteem and creating a more positive self-image, Eating a balanced and nutritional diet, Keeping body composition and weight at a healthy level, Improving physical endurance, strength, and flexibility, and Managing stress. By adding self-assessments and related labs to each of the chapters, this text becomes an interactive guide to building and implementing a fitness program that will work with individual needs and schedules.
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