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Fundamental Weight Training 13.0%OFF

Fundamental Weight Training

by David Sandler

  • ISBN

    :  

    9780736082808

  • Publisher

    :  

    Human Kinetics Publishers

  • Subject

    :  

    Sports & Outdoor Recreation, Family & Health

  • Binding

    :  

    Paperback

  • Pages

    :  

    211

  • Year

    :  

    312

₹

1446.0

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₹

1258.0

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  • Description

    Containing over 100 exercises with photo demonstrations, this book covers various aspects of a beginner's weight programme including exercises and programmes to target key areas in different muscle groups, stretching routines to prevent injuries, tips for developing your own programme and gym language and lingo.

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