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Healing through Exercise: Scientifically-Proven Ways to Prevent and Overcome Illness and Lengthen Your Life
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ISBN
:
9780738212999
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Publisher
:
Da Capo Lifelong Books
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Subject
:
Self-help & Personal Development, Other Branches Of Medicine, Biology, Life Sciences
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Binding
:
HARDCOVER
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Pages
:
256
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Year
:
2009
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2218.0
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Description
In Healing Through Exercise, internationally bestselling science writer Jörg Blech sets out the actual physiological effects of exercise: it triggers the growth of new brain cells, induces stem cells in blood vessels, and reverses symptoms of heart disease and type 2 diabetes. Doctors are now using exercise to combat common ailments such as heart disease, arthritis, diabetes, osteoporosis, and depression.Every one of us?whether a healthy athlete, a patient seeking to overcome a chronic disease, or a person desiring a longer, more mentally active life?can use the new and important information in this book.
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