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ISBN
:
9780736001632
Publisher
:
Human Kinetics Publishers
Subject
:
Medical Study & Revision Guides & Reference Material, Family & Health, Sports & Outdoor Recreation
Binding
:
Paperback
Pages
:
376
Year
:
716
₹
3727.0
₹
2646.0
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View DetailsDescription
This work is a guide to building athletic performance. It follows the same progression as a sound conditioning programme, first testing and building up the nine essential fitness components, next tailoring the training exercises and drills to the development of sport-specific performance factors.
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