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High-Performance Sports Conditioning 29.0%OFF

High-Performance Sports Conditioning

by Bill Foran

  • ISBN

    :  

    9780736001632

  • Publisher

    :  

    Human Kinetics Publishers

  • Subject

    :  

    Medical Study & Revision Guides & Reference Material, Family & Health, Sports & Outdoor Recreation

  • Binding

    :  

    Paperback

  • Pages

    :  

    376

  • Year

    :  

    716

3727.0

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  • Description

    This work is a guide to building athletic performance. It follows the same progression as a sound conditioning programme, first testing and building up the nine essential fitness components, next tailoring the training exercises and drills to the development of sport-specific performance factors.

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