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How to Go to Sleep ... and Stay There
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ISBN
:
9781905410217
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Publisher
:
White Ladder Press
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Subject
:
Family & Health
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Binding
:
PAPERBACK
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Pages
:
144
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Year
:
2007
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3408.0
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Description
This is a comprehensive guide to getting a good night's sleep, based on a survey of self-professed insomniacs, and tracking several case studies through their 'sleep diaries'. Lots of interviews with experts in everything from neurology to feng shui make this an unbiased and all-embracing handbook.
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Author Biography
Stephen Giles is a writer, journalist and playwright. He is the author ofFrom Lad to Dad - how to survive as a pregnant father and You're the Daddy - from nappy mess to happiness in one year and The Insider's Guide to Pregnancy. Stephen lives in the north west of the UK with his wife and their two sons.
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