If Not Dieting, then What?

0.0

So how do you manage your weight? There is a solution and it?s all about attitude. If Not Dieting, Then What? shows you how to look at food in a more positive way and move away from the no pain, no gain ethos?, as well as explaining how to fine-tune fat content without sacrificing food enjoyment. Dr Rick Kausman is recognised as the pioneer of the non-dieting approach to healthy weight management. In this straightforward, no-nonsense guide to weight management he shares his, and his clients? experiences with the reader. You can learn how to: enjoy food without feeling guilty, increase your eating awareness, improve how you feel about yourself, fit some sort of activity into your day, and achieve and maintain a healthy, comfortable weight for you, without being deprived of food or quality of life.

0.0

Dr Rick Kausman has been working in the area of weight management and eating behaviour since 1987 and currently has two weight management and eating behaviour clinics in . Rick is the Australian Medical Association spokesperson on weight management and eating behaviour, the Chairperson, Body Image and Health Inc, Committee member of the National Health and Medical Research council, a Fellow of the of Psychological Medicine and a member of the Australiasian Society for the Study of Obesity. He is in demand by the media to comment on body image issues and has given dozens of public lectures in the field. Table of Contents Foreword Acknowledgements Introduction Diets don?t work The importance of choosing the right goals Non-hungry eating Three key concepts that an change your life What is normal?? Nutrition and intuition Eating with awareness Nurturing Body image Being active Working with food in a more positive way Going off focus A new pagadigm Notes Further reading Index