Khaiye Aur Vajan Ghataiye (Hindi)

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Khaiye Aur Vajan Ghataiye, written by Rujuta Diwekar, is a self-help book about achieving weight loss in a healthy manner. This book is a Hindi translation of the author’s original English work titled Don’t Lose Your Mind, Lose Your Weight. The author reveals her secret program for weight loss — the one she used to help several Indian celebrities achieve their weight reduction goals. With this book, she seeks to debunk several myths surrounding diet and nutrition. According to Diwekar, an individual can eat anything he/she wants as long as the food intake is properly planned beforehand. She advises against common dieting fads like carb deprivation and crash dieting. Her three-step mantra to help readers achieve weight loss is simple — the individual must first learn about his/her body, plan for it accordingly, and gradually switch to healthier food habits. The book was released in 2010. Rujuta Diwekar is an Indian nutritionist and fitness trainer. Diwekar shot to fame with her bestselling novel Don’t Lose Your Mind, Lose Your Weight. She followed it up with a second book titled Women And The Weight Loss Tamasha. She is also into trekking, and conducts marathon training. The author has certified degrees in Industrial Chemistry, Yoga, Sports Science, and Nutrition. Her work as fitness consultant to several famous Indians fetched her celebrity status. She has won awards such as the Best Personal Trainer, Woman Achiever of the Year 2010, and more.