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Krav Maga for Beginners: A Step-By-Step Guide to the World's Easiest-To-Learn, Most-Effective Fitness and Fighting Program

Krav Maga for Beginners: A Step-By-Step Guide to the World's Easiest-To-Learn, Most-Effective Fitness and Fighting Program

by Darren Levine, John Whitman and Ryan Hoover

  • ISBN

    :  

    9781569756614

  • Publisher

    :  

    Ulysses Press

  • Subject

    :  

    Sports & Outdoor Recreation

  • Binding

    :  

    Paperback

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899.0

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  • Description

    In Israel, Krav Maga is the official system used to teach self-defense. The no-holds-barred techniques--including cardio, strength training, and fight moves--are easy to learn, require a minimal amount of strength, and, most importantly, are designed to immobilize an attacker.

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