Life Coaching For Dummies®

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As the pressures of modern life increase, balancing a career, a family, a social life and finances have become more challenging - there seems to be less time to sit back and reflect on where our lives are going. If you find your priorities tend to lack yourself then life coaching is the best way to tweak your life to run better for you.  Whether you're interested in self-coaching or working with a professional coach, this guide debunks the myths behind life coaching and gives expert advice on how to incorporate it into your daily routine. Now with newly revised and clarified tips and techniques on improving performance, achieving your goals, getting balance in your life and becoming a professional coach, Life Coaching For Dummies 2nd Edition will help you get your priorities straight, be more productive and get more of what you want out of your life.

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Jeni Purdie (nee Mumford) is a personal life coach who works with both individuals and organisations on personal development. She runs holistic coaching events in the UK and Italy and is an accredited NLP practitioner. Table of contents Introduction. Part I: The Basics of Life Coaching. Chapter 1: Introducing Life Coaching. Chapter 2: Deciding What You Want to Take from Coaching. Chapter 3: Preparing for Coaching. Part II: Your Life Coaching Journey. Chapter 4: Becoming Your Best Self. Chapter 5: Choosing Your Beliefs. Chapter 6: Discovering the Values that Motivate You. Chapter 7: Stocking Up on Powerful Questions. Chapter 8: Taking Stock of Now. Chapter 9: Exploring Your Options. Chapter 10: Planning Effective Action. Part III: Focusing on the Elements of Your Life. Chapter 11: Career and Work. Chapter 12: Money, Wealth and Abundance. Chapter 13: People and Relationships. Chapter 14: Physical, Mental and Emotional Well-being. Chapter 15: Developing and Growing. Part IV: Working with the Themes of Coaching. Chapter 16: Attracting the Life You Want. Chapter 17: Coaching Yourself to Happiness. Chapter 18: Defi ning True Success. Chapter 19: Tackling Common Blocks. Part V: Creating a Harmonious Whole Life. Chapter 20: Achieving Balance. Chapter 21: Making a Life-Changing Decision. Chapter 22: Applying Your Coaching Skills More Widely. Part VI: The Part of Tens. Chapter 23: Ten Life Coaching Beliefs about Yourself. Chapter 24: Ten Questions to Keep Your Life on Track. Chapter 25: Ten Daily Balancing Acts. Chapter 26: Ten Inspirational Resources. Appendix: Considering a Future as a Professional Life Coach. Index.