Living Dairy-Free for Dummies

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Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products.Living Dairy-Free For Dummies:Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is likeContains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-freePresents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects

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Suzanne Havala Hobbs, DrPH, MS, RD, is a renowned writer on food, nutrition, and dietary guidance policy. A vegetarian for more than 35 years, she has been largely dairy-free for 25 years. She is based at the Gillings School of Global Public Health at the University of North Carolina at Chapel Hill where she directs the Doctoral Program in Health Leadership.