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Marathon: You Can Do It! Revised Edition
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ISBN
:
9780936070483
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Publisher
:
Shelter Publications
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Subject
:
Sports & Outdoor Recreation, Family & Health
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Binding
:
Paperback
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Description
Marathon: You Can Do It! details Olympian Jeff Galloway???s revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone ??? not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.
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