Meditation: Any Time-Any Where

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Do not worry - read the most practical and powerful book for desirous people who want to know what meditation is and how it is to be done any time, any where. Meditation is one of the most easiest and powerful methods of knowing oneself fully. It is like a flowing river and it is easy to work upon it without the requirement of a guide. Everybody does meditation in its subtlest form in day-to-day life, but due to oversight and fast lifestyle we tend to ignore it. When we enter a new place we try to observe the colours, textures, wall hangings etc. Similarly when we meet a new person we observe his body movements. The quantity of observation varies from person to person. A product, selling of concept, convincing a person, all require ample amount of observation and the right attitude forthe acceptance of the idea. This type of meditation works basically on the physical body and conscious brain; it does not work upon the spiritual body. In this book, the author talks of basic ways of meditation that can help an individual to tap the inner energies and also to unleash the power to help you to work towards the attainment of spiritual goals. This book is meant basically for the beginners who have an interest to know themselves better and also to find a way to get inner peace. The purpose of writing this book was not to fill the beginners with a lot of traditional concepts and methodology but to provide practical techniques that can be done without much guidance. This third edition has been enriched with better quality and a better layout and presentation.