Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation (For Beginners (Llewellyn's))

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Some people think meditation is something that takesyears to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! x2022; Develop concentrationx2022; Learn to focus your attentionx2022; Relax your body and mind quickly and easilyx2022; Release fearsx2022; Increase your health and wellnessx2022; Exchange old habits for new onesx2022; Identify personal goals and aspirationsx2022; Discover which meditation method works best for you

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A professional astrologer for over twenty-five years, Stephanie Jean Clement, Ph.D., is a board member of the American Federation of Astrologers and a faculty member of Kepler College and NORWAC. Her Ph.D. in Transpersonal Psychology has prepared her to work with clients in defining their creative potential and refining their creative process. Her published books include Charting Your Career; Dreams: Working Interactive, What Astrology Can Do for You; The Power of the Midheaven; Charting Your Spiritual Path with Astrology; Meditation for Beginners; and Mapping Your Birthchart.