Moving Inward: The Journey to Meditation

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In Moving Inward: The Journey to Meditation, Rolf Sovik shows readers of all levels how to migrate from asanas to meditation. Combining practical advice on breathing and relaxation with timeless asana postures, Sovik systematically guides us through the process. This book provides a five-stage plan to basic meditation, in addition to step-by-step guidelines for perfecting postures and six methods for training the breath. Acquire a meditation practice using a mantra with the detailed steps given. Both the novice and advanced student will benefit from Sovik's startling insights into the mystery of meditation.

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Rolf Sovik, co-author of the award-winning Yoga: Mastering the Basics, is a clinical psychologist with a special interest in applying yoga for treatment. He has been teaching and training teachers in the Himalayan tradition since 1972. He holds a doctorate in psycholog, a master's degree in Eastern studies, and an undergraduate degree with majors in philosophy and history.