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Muscle Mechanics 29.0%OFF

Muscle Mechanics

by Everett Aaberg

  • ISBN

    :  

    9780880117968

  • Publisher

    :  

    Human Kinetics Publishers

  • Subject

    :  

    Self-help & Personal Development, Education, Technology, Engineering, Agriculture

  • Binding

    :  

    PAPERBACK

  • Pages

    :  

    224

  • Year

    :  

    1998

₹

1871.0

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₹

1328.0

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  • Description

    This volume demonstrates the safest and most effective techniques for performing 73 exercises. Full-body illustrations accompany each exercise to show which muscles are used. Sample programmes and training guidelines show readers how to determine the appropriate amount of exercises and repetitions.

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