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New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. Eric C. Westman, Stephen D. Phinney and Jeff S. Volek
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ISBN
:
9780091935573
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Publisher
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Random House Group
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Subject
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Family & Health
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Binding
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Paperback
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Pages
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416
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Year
:
2010
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499.0
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Description
New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back, but it also has these enhanced benefits:nn- More flexibility in what you eatn- Allows you to include carbohydrates in your dietn- Trains your body to burn fat for energy rather than banning fats altogethern- Includes more options for vegetarians, vegans and those who want to limit their meat intakennThis breakthrough new diet provides all the benefits of the original Atkins diet in an improved, simplified form that can be tailored to your individual needs and sustained for the rest of your life.
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Author Biography
Dr Eric C. Westman is the Director of the Lifestyle Medicine Clinic at Duke University. He is an expert in low carb diets, diabetes and obesity, and insulin resistance.nnDr Stephen D. Phinney is a Professor of Medicine Emeritus atUC-Davis. He has 25 years of clinical experience as a director of multi-disciplinary weight management programmes. He is an expert in low carb nutrition and metabolism, fatty acids, inflammation and the metabolic syndrome. nnDr Jeff S. Volek is an Associate Professor of Kinesiology at the University of Connecticut. He is an expert on low carb diets, exercise and nutrition, weight loss and dieting, and dietary supplements.Table of ContentsThe Atkins Diet has had a makeover, and we're loving what we see...healthier and easier than ever,For once, a book where the scientific facts outweigh the hype and where the results fulfill the promise. Once you have read the book, your diet and lifestyle will never be the same,A low-carbohydrate diet like Aktins is better at cutting blood pressure than weight loss pills
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