No More Anxiety: Be Your Own Anxiety Coach

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This book offers readers the tools to free themselves from anxiety and learn new patterns of thought that will help them in everyday life. "No More Anxiety" will help anyone who suffers from anxiety to understand the problem and overcome it. Everyone feels anxious at some point but constant anxiety stops us from being able to enjoy life. For some anxiety can be so severe that it stops them from functioning as normal human beings.This clear and concise volume looks at different anxieties, phobias, stress disorders, obsessive-compulsive disorders and burn-out. It promotes the increasingly popular cognitive-behavioral approach and therefore includes very practical advice with related exercises. It also has a section on frequently asked questions and dietary advice. Details on further reading are listed, as well as useful resources for people suffering from anxiety-related disorders.Using cognitive-behavioural technique, this book helps the reader:-understand their bodily reactions to anxiety-consider the role their thinking has in creating or eliminating anxiety-manage their emotions as well as those of other people-develop a range of coping strategiesFull of helpful exercises, this book covers everything from differing types of anxiety to stress management techniques. It is a useful guide for family and friends as well as those who experience anxiety.

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Gladeana McMahon has been listed as one of the UKx2019;s Top Ten Coaches by The Independent on Sunday and Sunday Observer. She combines academic rigor with down-to-earth communication skills and has provided therapy and coaching to politicians, celebrities, senior business people and those in the media. An internationally published author, she has written, edited or contributed to over 20 books on a range of subjects and continues to edit a number ofprofessional journals. Her media work includes having presenting shows such as "Ease the Load", "Dial a Mum" and "Sex and Soaps". She has also been the Confidence Coach for BBC1x2019;s "Get Smarter in a Week", Counsellor for "Lifex2019;s Too Short", a 20 part series for BBC1 and she is currently the Anger Management Coach for Channel 5x2019;s "Trisha Goddard Show" and Life Coach and Stress Coach for the GMTV and Channel 4 Websites.