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No More Sleepless Nights, Workbook Revised Edition
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ISBN
:
9780471394990
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Publisher
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John Wiley & Sons
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Subject
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Family & Health
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Binding
:
Paperback
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Year
:
2000
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Description
In this sensible, simple-to-follow workbook, based on the acclaimed No More Sleepless Nights program, one of the world's leading insomnia experts gives you the tools to be your own sleep therapist. Filled with interactive quizzes, sleep logs, and self-evaluation exercises, which may be used in conjunction with the patented Sleep Timer, the workbook will help you uncover the underlying cause of your own sleep problem, and then put together a personalized action plan for getting a good night's rest.With advice on improving sleep hygiene and diet, the right exercise, relaxation techniques, and more, No More Sleepless Nights Workbook helps you conquer your own poor sleep right now. More importantly, it equips you to beat it again if it ever returns to disturb your dreams.
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Author Biography
Peter Hauri, Ph.D., is the former director of the Mayo Clinic Insomnia Program and codirector of the Sleep Disorders Center at the Mayo Clinic. Dr. Hauri is considered by many to be the worlds leading authority on insomnia. A pioneer in sleep research, he is founder of the American Sleep Disorders Association.Murray Jarman is president of RMP, Inc., which developed the Sleep Timer®, a revolutionary new device for timing sleep and sleep latency.Shirley Linde, Ph. D., is a bestselling author and coauthor of thirty books, including Dr. Atkins Superenergy Diet. She is also a recipient of the Outstanding Service Award from the American Medical Writers Association.
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