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Nordic Walking for Total Fitness 13.0%OFF

Nordic Walking for Total Fitness

by Suzanne Nottigham and Alexandra Jurasin

  • ISBN

    :  

    9780736081788

  • Publisher

    :  

    Human Kinetics Publishers

  • Subject

    :  

    Sports & Outdoor Recreation, Family & Health

  • Binding

    :  

    Paperback

  • Pages

    :  

    208

  • Year

    :  

    1201

₹

1702.0

13.0% OFF

₹

1480.0

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  • Description

    "Nordic Walking for Total Fitness" offers a range of programs for cardio health, full-body conditioning, and sport-specific cross-training. With over 115 full-color photos, it is the complete guide to the power of Nordic walking, including the equipment, techniques, and supplemental conditioning for maximum fitness and enjoyment.

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