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ISBN
:
9780736077392
Publisher
:
Human Kinetics Publishers
Subject
:
Sports & Outdoor Recreation, Family & Health
Binding
:
Paperback
Pages
:
203
Year
:
501
₹
1702.0
₹
1480.0
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View DetailsDescription
Developed in Finland, Nordic walking incorporates specially designed poles and techniques to enhance the action of walking. This book presents an easy, three-step method for learning the basics so beginners can get started right away. It provides information on walking correctly with and without the poles to ensure an injury-free experience.
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