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Optimizing Strength Training: Designing Nonlinear Periodization Workouts 24.0%OFF

Optimizing Strength Training: Designing Nonlinear Periodization Workouts

by William J. Kraemer and Steven J. Fleck

  • ISBN

    :  

    9780736060684

  • Publisher

    :  

    Human Kinetics Publishers

  • Subject

    :  

    Sports & Outdoor Recreation, Family & Health

  • Binding

    :  

    Paperback

  • Pages

    :  

    245

  • Year

    :  

    710

₹

3444.0

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2617.0

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  • Description

    A reference for strength and conditioning coaches, health and fitness professionals, and personal trainers, as well as athletes and weightlifters. It defines and explains how nonlinear periodization works and then demonstrates how to create nonlinear periodization training programmes.

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