Path of Fire and Light: Advanced Practices of Yoga (Volume - 1)

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Essential reading for all serious hatha yoga students. Swami Rama provides an in-depth study of swarodaya, the science of breath, with step-by-step instruction on advanced pranayama exercises.

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One of the greatest adepts, teachers, writers, and humanitarians of the 20th century, Swami Rama is the founder of the Himalayan Institute.Born in Northern India, he was raised from early childhood by a Himalayan sage, Bengali Baba. Under the guidance of his master, he travelled from monastery to monastery and studies with a variety of Himalayan saints and sages, including his grandmaster who was living in a remote region of Tibet. In addition to this intense spiritual training, Swami Rama recieved higher education in bothe India and Europe.From 1949 to 1952, he held the prestigious position of Shankaracharya of Karvirpitham in South India. Thereafter, he returned to his master to receive further training at his cave monastery, and finally in 1969, came to the United States where he founded the Himalayan Institute. His rest known work, Living with the Himalayan Masters, reveals the many facets of this singular adept and demonstrates his embodiment of the living tradition of the East.