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Pilates for a Flat Stomach: Core Strength in Just 15 minutes a Day
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ISBN
:
9780007141272
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Publisher
:
Thorsons
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Subject
:
Self-help & Personal Development, Other Branches Of Medicine
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Binding
:
PAPERBACK
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Pages
:
160
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Year
:
2003
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2302.0
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Description
This book is perfect for people with a busy lifestyle. Just 15 minutes a day of Pilates, the all-around healthy exercise, will leave you with a flat, toned stomach, making you look and feel fantastic!
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Author Biography
Anna Selby has been involved in many forms of dance and exercise, including ballet, Martha Graham technique, yoga and Tai Chi. Her first interest was Pilates and she wrote the first book to include routines from Pilates in 1985. Since then she has written ten more books on health, fitness and exercise, and contributes features regularly to national magazines and newspapers. Claire Fone MCSP, SRP, Cert. Health Ed., a physiotherapist who qualified from Guy's Hospital, London with distinction in 1984, founded the successful Westminster Physiotherapy Centre in 1994 offering clients physiotherapy, yoga, massage therapy and Pilates.
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