26.0%OFF
Download App
| >> | LShop | >> | Book | >> | Health & Personal De... | >> | Self-help & Personal... | >> | Pilates Over 50: Lon... |
26.0%OFF
Pilates Over 50: Longer, Leaner, Stronger, Younger
-
ISBN
:
9780007155514
-
Publisher
:
Thorsons
-
Subject
:
Self-help & Personal Development
-
Binding
:
PAPERBACK
-
Pages
:
192
-
Year
:
2003
₹
637.0
26.0% OFF
₹
471.0
471.0
Buy Now
Shipping charges are applicable for books below Rs. 101.0
View DetailsEstimated Shipping Time : 5-7 Business Days
View Details
-
Description
This book combines low-impact exercises with resistance training and weight-bearing exercise--crucial for building and maintaining bone density.
-
Author Biography
Lesley Ackland is one of the most successful names in Pilates. She founded the highly acclaimed Pilates-based Body Maintenance Studio in London's Covent Garden over 10 years ago, where she still teaches, and for five years worked as Remedial Exercise Consultant to the Birmingham Royal Ballet. The perfect advertisement for anti-ageing Pilates, she is the author of several bestselling Thorsons Pilates books, including 15 Minute Pilates, 10-Step Pilates and Pilates in a Box
Related Items
-
of
-
OFFER
15 Minute Pilates: Body Maintenance to Make You Longer, Leaner and Stronger
Lesley Ackland
Starts At
123.0
150.0
18% OFF
-
OFFER
Words Of Wisdom For Women Who Do Too Much Cards: A 50-Card Deck
Anne Wilson Schaef
Starts At
487.0
650.0
25% OFF
-
OFFER
The Resume Makeover: 50 Common Problems With Resumes and Cover Letters - and How to Fix Them
John Marcus
Starts At
1558.0
1791.0
13% OFF
-
OFFER
Starting From Scratch: 50 Profitable Business Opportunities
Joe Sutherland Gould
Starts At
1109.0
1275.0
13% OFF
-
OFFER
50 Success Classics: Winning Wisdom for Life and Work from 50 Landmark Books
Tom Butler-Bowdon
Starts At
524.0
699.0
25% OFF
-
OFFER
Strength Training Past 50 - 2nd Edition (Ageless Athlete Series)
Wayne Westcott
Starts At
1185.0
1446.0
18% OFF
-
OFFER
50 Successful Harvard Application Essays, Third Edition: What Worked for Them Can Help You Get into the College of Your Choice (Harvard Crimson)
Staff of the Harvard Crimson
Starts At
524.0
699.0
25% OFF
-
OFFER
10 Secrets for Success and Inner Peace Cards: A 50-card Deck
Wayne W. Dyer
Starts At
2538.0
2644.0
4% OFF
-
OFFER
Health Bliss: 50 Revitalizing NatureFoods and Lifestyles Choices to Promote Vibrant Health
Susan Smith Jones
Starts At
2948.0
3071.0
4% OFF
-
OFFER
If Life Is A Game These Are The Rules: A 50-Card Deck
Cherie Carter-Scott
Starts At
779.0
896.0
13% OFF
-
OFFER
Present Moment Awareness: A Simple, Step-By-Step Guide To Living in The Now
Shannon Duncan
Starts At
155.0
175.0
11% OFF
-
OFFER
Hands of Light: A Guide to Healing Through the Human Energy Field
Barbara Brennan
Starts At
1386.0
1899.0
27% OFF
