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Pranayama:A Conscious Way of Breathing
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ISBN
:
9788178220833
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Publisher
:
Motilal Banarsidass Publishers
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Subject
:
Philosophy, Self-help & Personal Development, Religion & Beliefs
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Binding
:
PAPERBACK
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Pages
:
128
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Year
:
2003
₹
295.0
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Description
Pranayama is the conscious perception and guidance of life energies which unfold self in complex form in the psycho-physical system of all living beings. This book is for readers living in the modern world of high-tech environment and life style, and searching for a soothing opposite pole to the external hectic life in the world of constant and fast changing surroundings to live an inner life in balance and harmony. A deep and steady breathing consciously done for at least few minutes, brings relief and relaxation. This is a simple act of Pranayama. The present book introduces us intelligently to the basic breathing practices and describes the fundamental aspects of their psycho-physiology
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