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Pregnancy Made Comfortable with Yoga & Dietetics 15.0%OFF

Pregnancy Made Comfortable with Yoga & Dietetics

by Saraswat Nishtha

  • ISBN

    :  

    9788122309997

  • Publisher

    :  

    Pustak Mahal

  • Subject

    :  

    Self-help & Personal Development

  • Binding

    :  

    PAPERBACK

  • Pages

    :  

    129

  • Year

    :  

    2008

₹

150.0

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₹

127.0

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  • Description

    This unique and must read book by Nishtha Saraswat is the only one of its kind that deals with pregnancy related problems with the help of unique combination of yoga and dietetics, two of the most relevant subjects in today's social context. The effort has been put behind understanding various stages involved in pregnancy in a simple and easy to understand manner. The stress has been laid on providing practical solutions to the common problems faced by women before, during and after pregnancy. A combination of yogic exercises, meditation and special menu plans has been recommended keeping in mind the needs of Indian women.

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